Nutrition is like a thumbprint. It is unique to every individual. Each one of us are bio-individual, therefore our nutritional needs will vary.
Consistency with a whole food, nutrient-dense, diet, proper supplementation and balance is the key to success - which is why all of our Nutrition Coaching options are a minimum of 3 month commitments.
At Fullsterkur Training, we promote eating a nutrient dense diet made up of whole foods as often as possible. Let's work together to create a customized nutrition and supplement plan that fits your lifestyle and achieves your goals!
weekly check-ins including progress pictures, energy and mood levels, as well as periodic measurement and weight checks - allowing us to adjust your program as needed to ensure continued progress
online software access to view your nutrition plan, track your progress, post progress pictures and take notes
customized supplementation guide based on your goals and lifestyle as well as a suggested brands list
macronutrient guidance, including coaching on nutrient timing
suggested foods list
nutritional coaching - honing your mind-body connection by teaching you how to listen to and know your body. Encouraging you to be your own best advocate for your health
Food allergy testing option to begin your plan!
3 Month Commitment: $200.00 per month
$100.00 per month when bundled with programming and/or training sessions