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1:1 TRAINING

One on one or small group training is a wonderful option for anyone looking for guidance within the gym, an experienced eye and customized training for your goals!

Specializing in corrective exercise, fat loss, muscle gain and sports performance - we will create a plan to achieve your goals and support you all the way!​​

DETAILS

  • 1 hour training sessions incorporating a variety of modalities​

  • training for optimal performance in strength and endurance sports ​

  • training for everyday life and function - maintain strength and mobility ​

  • training for mobility - often times, our lack of range of motion limits our strength. Don't allow muscle imbalances/tightness and movement dysfunction to limit your progress! Allow us to train you in proper movement prep and muscle activation protocols to allow for optimal performance and injury prevention

PRICING

*$70.00 (No contract)

*Inquire for package options to save money. Commit to YOURSELF & our TRIED AND TRUE PROCESS and save $$. 

$45.00 flat rate when bundled with programming and nutrition

Small Group:

2-3 people $30.00 per person for 2+ x/week

4+ people $25.00 per person​ for 2+x/week

1x/week group sessions = $50 per person 

PACKAGES

"Katie and Mike are two of the best trainers I have ever had the pleasure to work with. I've been working with them for a year now, and have seen more improvement then my previous 3 years combined working out elsewhere. Their knowledge and detail to proper technique really put you at easy, and you can tell they are very passionate about what they do. For sure a dynamic duo with Mike's knowledge of nutrition and Katies amazing massages an awesome bonus as well!" Kristen M.

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