FULLSTERKUR & SHIELD MAIDEN STRENGTH

• Sports Massage

• Pricing:

This type of bodywork is specifically for the athlete or gym go-er that takes their recovery seriously. A variety of techniques may be used including: trigger point therapy, deep tissue, active assisted stretching, and proprioceptive neuromuscular facilitation. Katie will use her knowledge of training, movement and the human body to develop a customized treatment plan for each athlete.

• Deep Tissue 

This type of massage is for those who are familiar with body work and are dealing with chronic pain. Specific techniques are used to reach the deeper layers of muscle, connective tissue and fascia and address the root of the problem at hand. 

• Location:

• Rehab +Massage

This session is great for someone dealing with an acute injury or chronic pain that the client hasn't been able to work through. This session includes a full body assessment, soft tissue work and instruction through movements specific to the client's body. 

• Hours:

• Prenatal Massage

Prenatal massage offers relaxation and relief to your changing body. I will address your problem areas and release tension where necessary. This type of massage can be done through any/all of the trimesters!