about
mike lusby
I have been passionate about health and fitness my entire life. My parents instilled in me that taking care of your body via proper nutrition and exercise is one of the most important things in life. Although it is cliche, it is so very true that without your health nothing else matters. Because of this emphasis on health from an early age I was able to realize what I was meant to do much sooner than most; which is teach people how to live a fit and balanced life using movement/exercise and proper nutrition.
With accreditation from the National Personal Training Institute (NPTI) I have been an advanced certified personal trainer and nutritional consultant for over 15 years and have worked successfully with a wide variety of clients. I have worked with people completely new to exercise in any form to nationally ranked athletes. I enjoy helping the average person, simply seeking to be more fit, fix their movement patterns, ease their chronic pain and lose fat equally as much as I enjoy helping a competitive triathlete cut their bike time down for their next race. Getting people stronger, better conditioned and overall healthier is what I love and what I am good at. I specialize in helping my clients repair dysfunctional movement through corrective exercise. Correct form with any movement is critical to optimal sports performance as well as overall quality of life and well being.
I am dedicated to helping motivated people make positive changes to their health and/or sports performance. I have the knowledge, skills and experience to help anyone reach their health and fitness goals and have helped hundreds of individuals over the years make sustainable changes.
katie lusby
From as early as I can remember teaching and learning about movement has been an integral part of my life. My extensive dance background has allowed me to capitalize on my unique perception of movement. I put emphasis on intrinsic motivation and mindfulness in training myself in the gym; and this carries over into my coaching style. With over a decade of experience in the women's movement space, I have now shifted into training pregnant women and moms to feel strong and empowered on their respective journeys.
Currently, I am a Licensed Massage Therapist in Texas, a Certified Personal Trainer through NSCF, a Prenatal and Postpartum Corrective Exercise Specialist & Birth Doula. From pelvic floor health to training to chase your future grandchildren around- I love it all. Coaching mamas has been such a gift and I will continue to learn and evolve alongside the women I serve. My mission is to help women reclaim trust in their bodies, build true strength from the inside out, and approach birth and motherhood with confidence.