homepage-header1.jpg
FULLSTERKUR &
SHIELD MAIDEN STRENGTH

Welcome to Fullsterkur Training, home of Shield Maiden Strength and Bodywork. Fullsterkur Training offers diverse training options for every level of fitness. We have a wealth of passion, knowledge and experience to offer our clients and athletes. From the beginner, seeking guidance with nutrition and fitness to elite level strength athletes we have you covered. We also offer massage therapy to enhance your recovery and tackle any injuries or aches and pains.

Contact us today to get started!

Screenshot_20210615-083037.png

OUR PROGRAMS

We work with all variations of populations- from those who would like to learn basic movement patterns, to those rehabbing an injury,  to athletes preparing for the competition field. 

1:1 TRAINING

Specializing in corrective exercise, fat loss, muscle gain and sports performance - we will create a plan to achieve your goals and support you all the way!

NUTRITION

We will work together to create a customized nutrition & supplement plan that fits your lifestyle and helps you achieve your goals! 

ONLINE PROGRAMMING

Online programming is an affordable option for customized training programs from coaches with a combined 25+ of experience!

Gr2cgUyM.jpeg