FULLSTERKUR & SHIELD MAIDEN STRENGTH

PROGRAMS

MMA

 One on one or small group training is a wonderful option for anyone looking for guidance within the gym, an experienced eye and customized training for your goals!

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Specializing in corrective exercise, fat loss, muscle gain and sports performance - we will create a plan to achieve your goals and support you all the way!

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• 1 hour training sessions incorporating a variety of modalities

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• training for optimal performance in strength and endurance sports 

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• training for everyday life and function - maintain strength and mobility 

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• training for mobility - often times, our lack of range of motion limits our strength. Don't allow muscle imbalances/tightness and movement dysfunction to limit your progress! Allow us to train you in proper movement prep and muscle activation protocols to allow for optimal performance and injury prevention

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PRICING:

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 1:1:

$50.00 (1 hour sessions)

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**$40.00 when bundled w/ programming OR nutrition**

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Small Group:

2-3 people $25.00 per person

4+ people $15.00 per person

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 Packages:

*2-10 sessions = $45/hr

11-20 sessions = $40/hr

21+ sessions = $35/hr

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*Payment plans available for 10 sessions or more

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​Nutrition is like a thumbprint. It is unique to every individual. Each one of us are bioindividual, therefore our nutritional needs will vary.

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Consistency with a whole food, nutrient-dense, diet, proper supplementation and balance is the key to success - which is why all of our Nutrition Coaching options are a minimum of 3 month commitments.

At Fullsterkur Training, we promote eating a nutrient dense diet made up of whole foods as often as possible. Let's work together to create a customized nutrition and supplement plan that fits your lifestyle and achieves your goals! We offer:

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• weekly check-ins including progress pictures, energy and mood levels, as well as periodic measurement and weight checks - allowing us to adjust your program as needed to ensure continued progress

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• online software access to view your nutrition plan, track your progress, post progress pictures and take notes

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• customized supplementation guide based on your goals and lifestyle  as well as a suggested brands list

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• macronutrient guidance, including coaching on nutrient timing

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• suggested foods list ​

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• nutritional coaching - honing your mind-body connection by teaching you how to listen to and know your body. Encouraging you to be your own best advocate for your health

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• multiple weekly e-mail check-ins

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• access to informational videos

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PRICING:

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 3 Month Commitment:

$200.00 per month

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** $150.00 per month when bundled with programming**

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Online programming is an affordable approach to receiving customized training programs from a coach with accreditation from NPTI & NASM and 12 years experience. All programs begin with an initial assessment, where we will review your goals, discuss your experience and create a plan.

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We will adjust your program weekly, and with your hard work, continue progressing toward your goals! Fullsterkur Training is able to accommodate your lifestyle, we offer :

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• in-home (body weight/minimal equipment) options

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• competition prep and coaching

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• technique coaching, ensuring proper movement patterns to optimize performance and gain strength

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• online software access to view your program, view instructional videos, track your progress, view technique feedback, take notes and communicate with us! 

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• multiple weekly e-mail check-ins

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• instructional videos available in ASL & English

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PRICING:

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 1.) Month-to-month = $225

2.) Three(3)-five(5) month commitment = $150/month

3.) Six(6)-eleven (11) month commitment = $130/month

4.) Twelve (12)+ month commitment = $110/month
 

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