PROGRAMS
MMA
One on one or small group training is a wonderful option for anyone looking for guidance within the gym, an experienced eye and customized training for your goals!
Specializing in corrective exercise, fat loss, muscle gain and sports performance - we will create a plan to achieve your goals and support you all the way!
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1 hour training sessions incorporating a variety of modalities
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training for optimal performance in strength and endurance sports
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training for everyday life and function - maintain strength and mobility
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training for mobility - often times, our lack of range of motion limits our strength. Don't allow muscle imbalances/tightness and movement dysfunction to limit your progress! Allow us to train you in proper movement prep and muscle activation protocols to allow for optimal performance and injury prevention
PRICING:
1:1:
$50.00 (1 hour sessions)
**$40.00 when bundled w/ programming OR nutrition**
Small Group:
2-3 people $25.00 per person
4+ people $15.00 per person
Packages:
*2-10 sessions = $45/hr
11-20 sessions = $40/hr
21+ sessions = $35/hr
*Payment plans available for 10 sessions or more
Nutrition is like a thumbprint. It is unique to every individual. Each one of us are bioindividual, therefore our nutritional needs will vary.
Consistency with a whole food, nutrient-dense, diet, proper supplementation and balance is the key to success - which is why all of our Nutrition Coaching options are a minimum of 3 month commitments.
At Fullsterkur Training, we promote eating a nutrient dense diet made up of whole foods as often as possible. Let's work together to create a customized nutrition and supplement plan that fits your lifestyle and achieves your goals! We offer:
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weekly check-ins including progress pictures, energy and mood levels, as well as periodic measurement and weight checks - allowing us to adjust your program as needed to ensure continued progress
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online software access to view your nutrition plan, track your progress, post progress pictures and take notes
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customized supplementation guide based on your goals and lifestyle as well as a suggested brands list
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macronutrient guidance, including coaching on nutrient timing
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suggested foods list
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nutritional coaching - honing your mind-body connection by teaching you how to listen to and know your body. Encouraging you to be your own best advocate for your health
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multiple weekly e-mail check-ins
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access to informational videos
PRICING:
3 Month Commitment:
$200.00 per month
** $150.00 per month when bundled with programming**
Online programming is an affordable approach to receiving customized training programs from a coach with accreditation from NPTI & NASM and 12 years experience. All programs begin with an initial assessment, where we will review your goals, discuss your experience and create a plan.
We will adjust your program weekly, and with your hard work, continue progressing toward your goals! Fullsterkur Training is able to accommodate your lifestyle, we offer :
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in-home (body weight/minimal equipment) options
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competition prep and coaching
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technique coaching, ensuring proper movement patterns to optimize performance and gain strength
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online software access to view your program, view instructional videos, track your progress, view technique feedback, take notes and communicate with us!
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multiple weekly e-mail check-ins
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instructional videos available in ASL & English
PRICING:
1.) Month-to-month = $225
2.) Three(3)-five(5) month commitment = $150/month
3.) Six(6)-eleven (11) month commitment = $130/month
4.) Twelve (12)+ month commitment = $110/month