One on one or small group training is a wonderful option for anyone looking for guidance within the gym, an experienced eye and customized training for your goals!
Specializing in corrective exercise, fat loss, muscle gain and sports performance - we will create a plan to achieve your goals and support you all the way!
1 hour training sessions incorporating a variety of modalities
training for optimal performance in strength and endurance sports
training for everyday life and function - maintain strength and mobility
training for mobility - often times, our lack of range of motion limits our strength. Don't allow muscle imbalances/tightness and movement dysfunction to limit your progress! Allow us to train you in proper movement prep and muscle activation protocols to allow for optimal performance and injury prevention
$60.00 (1 hour sessions, one session bought at a time)
**$40.00 flat rate when bundled w/ programming AND/OR nutrition**
2-3 people $30.00 per person
4+ people $25.00 per person
*2-10 sessions = $50/hr
11-20 sessions = $45/hr
21+ sessions = $40/hr
*Payment plans available for 10 sessions or more
Nutrition is like a thumbprint. It is unique to every individual. Each one of us are bio-individual, therefore our nutritional needs will vary.
Consistency with a whole food, nutrient-dense, diet, proper supplementation and balance is the key to success - which is why all of our Nutrition Coaching options are a minimum of 3 month commitments.
At Fullsterkur Training, we promote eating a nutrient dense diet made up of whole foods as often as possible. Let's work together to create a customized nutrition and supplement plan that fits your lifestyle and achieves your goals! We offer:
weekly check-ins including progress pictures, energy and mood levels, as well as periodic measurement and weight checks - allowing us to adjust your program as needed to ensure continued progress
online software access to view your nutrition plan, track your progress, post progress pictures and take notes
customized supplementation guide based on your goals and lifestyle as well as a suggested brands list
macronutrient guidance, including coaching on nutrient timing
suggested foods list
nutritional coaching - honing your mind-body connection by teaching you how to listen to and know your body. Encouraging you to be your own best advocate for your health
access to informational videos
3 Month Commitment:
$200.00 per month
** $100.00 per month when bundled with programming and/or training sessions**
Online programming is an affordable approach to receiving customized training programs from a coach with accreditation from NPTI & NASM and 15 years experience. All programs begin with an initial assessment, where we will review your goals, discuss your experience and create a plan.
We will adjust your program weekly, and with your hard work, continue progressing toward your goals! Fullsterkur Training is able to accommodate your lifestyle, we offer :
in-home (body weight/minimal equipment) options
competition prep and coaching
technique coaching, ensuring proper movement patterns to optimize performance and gain strength
online software access to view your program, view instructional videos, track your progress, view technique feedback, take notes and communicate with us!
1.) Month-to-month = $225
2.) Three(3)-five(5) month commitment = $150/month
3.) Six(6)-eleven (11) month commitment = $130/month
4.) Twelve (12)+ month commitment = $110/month